Our Strength sessions are all about building your muscle mass and toning your body. We use dumbbells, kettlebells, slam balls and body weight exercises in this session. A "slower" paced workout, focused on exercise under tension and correct technique.
No previous experience required.
All fitness levels welcome and catered to!!
Our HIIT (High Intensity Interval Training) session is a high intensity, cardiovascular session and high calorie burner. Mostly bodyweight with weights incorporated sometimes.
No previous experience required.
All fitness levels welcome and catered to!!
Our Conditioning session is a perfect mix of strength, cardio and core conditioning. An overall full body workout pushing those muscles to the limits and helping you burn those calories during and after your training session!
No previous experience required.
All fitness levels welcome and catered to!!
Our Circuit session is a mix of strength, HIIT, core and cardio and involves progressing through up to 10 exercise stations incorporating various equipment. Another overall full body workout!
No previous experience required.
All fitness levels welcome and catered to!!
Channel your inner fighter!
Our Boxing session is a high calorie burning partnered workout, using boxing and kickboxing strikes and combos, interval training, along with core conditioning to keep your mind and body working hard.
No previous experience required.
All fitness levels welcome and catered to!!
Booty & Core class is brand new and is all about building a strong and supportive core, whilst toning and lifting your booty. We use weights, bodyweight, resistance and booty bands. It is a great low impact class!
No previous experience required.
All fitness levels welcome and catered to!!
Our Bootcamp session is a mix of strength, HIIT and cardio incorporating various equipment, running and core - this session has it all. A fun way to end the week and start your weekends!
No previous experience required.
All fitness levels welcome and catered to!!
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