About Us
Dynamite Fitness is a boutique fitness company operating in the Hills District of New South Wales.
Our mission is to guide & support our members to “Think Live Be Active” and create a healthy & sustainable lifestyle for you & your family.
Our Team
Meet the Passionate Dynamite Fitness Team below!
Sarah Konig
Founder, Personal Trainer & Group Fitness Instructor
My name is Sarah and I have been a Personal Trainer and Group Fitness Instructor for 6 years. I am passionate about health & fitness and a strong believer in living an active and balanced lifestyle.
My passion for fitness developed through my own weight loss journey as a young adult. I found myself putting all my time & energy into work and study, spending no time on my own health and fitness.
As a mum to 2 young girls, I know how difficult it can be to find time for yourself but I strongly believe in healthy & happy parent = healthy & happy family. My goal is to support & motivate as many people as I can – to not be afraid of change, get out their comfort zone to achieve their goals and live their best life possible.
Elle Phillips
Personal Trainer & Group Fitness Instructor
My name is Elle and I am a personal trainer and fitness instructor for Dynamite Fitness. I believe in making time for yourself everyday and the highest act of self love is to care for our bodies. Training helps not only our physical health but our mental health too. That’s why I do PT! To provide people with an outlet and to guide them on their journey of self improvement 🙂
Our Services
We provide one on one Personal Training, Small Group Fitness, Mum and Bubs Fitness & Corporate Fitness services to the local community.
Personal Training
Dynamite Fitness offers one on one and small group personal training.
If you have a health & fitness goal you wish to achieve, there is no better way to do so than with the support & motivation from a fitness professional.
Small Group Fitness
Our boutique small group sessions are designed to allow our trainers time to focus on each individual within the group. Each individual has their unique fitness goal but as a group we support and motivate each other to achieve these together
Mums & Bubs
As busy mums, we rarely find time for ourselves. Our Mums & Bubs fitness class allows you to re-gain your fitness and do something positive for your wellbeing without leaving bubs side!
Corporate Fitness
Are you a business owner or management leader who is looking for a fresh way to motivate and inspire your team?
Dynamite Corporate Fitness sessions are perfect for team building and promoting good health and wellbeing.
Testimonials
Clarendon Homes
We absolutely love doing Bootcamp with Sarah from Dynamite Fitness.
Whilst the classes are physically demanding, Sarah finds a way to make them enjoyable with enough variety to ensure each participant is able to work at their own pace and still improve their individual level of fitness.
Not only is our Team getting fitter but the Bootcamp sessions are strengthening the camaraderie amongst our staff.
I could not recommend Sarah from Dynamite Fitness more highly …… she is like a softly spoken Drill Sargeant
Orion Consulting Engineers
Sarah is an amazing, encouraging trainer that pushes you to your limits. The bond created within our team at these sessions is priceless and I would encourage other companies to give training with Dynamite Fitness a go.
Angelo Lambropoulos
Sarah’s ability to create innovative workouts at a high intensity level, AND make it fun all at the same time is a true testament to her skill set… Keep up the great work Sarah!
Rob Davey
Sarah is so such an inspiring PT, loved the workout the other day. Can’t wait to to get all my friends involved as well.
David Flanagan
I absolutely love training with Sarah ……. she seems to be able to get the best out of the people she trains but does it in a fun and enjoyable way.
Elysia Phillips
Sarah is a beautiful person and a wonderful personal trainer! Her bootcamps are filled with variety, a bit of a challenge and always a laugh. With her many years of experience, Sarah is amazing and creates a supportive and joyous environment helping people to achieve their fitness goals
Karen Hyde
Sarah is an amazing training! She always caters to your individual needs to ensure that you get the most out of each session! I would recommend her to anyone!
Crystal Lou
Love training with Sarah at Dynamite Fitness! I didn’t think I was fit enough to attend boot camp sessions but the whole reason I needed to go was to become fitter and healthier and that’s just what Sarah helped me to achieve! She has a great repertoire of activities so you have fun and never get bored and are always safely scaffolded to increase your capabilities. Her positivity and support is second to none.
Peta Mckenzie
I love training with dynamite fitness! Sarah makes sure every session is different to keep us on our toes, and makes turning up to training fun! As a busy mum to two incredibly active little boys, dynamite gives me the chance to do something for me, make new friends & really gives me the energy to get through my day. I never thought I’d be the person to take on an obstacle course challenge & survive – but thanks to sarah I’m about to take on my second, and I can’t wait!